"Slow and controlled movements, lead to fast, powerful and strong performance." Our OMT Basketball is beneficial to all ages and skill levels looking to not only increase their performance but protect themselves from injury! One of my favorite athletes of all time is Derrick Rose, and it was such a painful thing to watch him suffer from injuries and have his career altered from an injury that could have and should have been avoided.
Our goal is to have you competing at the highest level possible and to keep injuries from slowing you down.
We have done this by putting together an extremely effective video based movement program you can do anywhere that will not only make all of your movements strong and powerful but stable and avoid injury.