https://nxtlvlspeed.com/blogs/upper-cross-syndrome/upper-back-relief-and-mobility 2020-05-07T10:40:31-06:00 weekly https://cdn.shopify.com/s/files/1/0293/4004/1269/articles/Screen_Shot_2020-05-07_at_10.40.22_AM.png?v=1588869631 Upper Back Relief and Mobility https://nxtlvlspeed.com/blogs/upper-cross-syndrome/tripod-thx-rotation 2020-06-02T22:13:10-06:00 weekly https://cdn.shopify.com/s/files/1/0293/4004/1269/articles/Screen_Shot_2020-05-07_at_11.31.11_AM.png?v=1588872677 Increase upper back mobility https://nxtlvlspeed.com/blogs/upper-cross-syndrome/6-way-stretch 2020-06-02T22:13:33-06:00 weekly https://cdn.shopify.com/s/files/1/0293/4004/1269/articles/Screen_Shot_2020-05-07_at_11.28.09_AM.png?v=1588872494 6 Way Stretch to relieve neck stiffness https://nxtlvlspeed.com/blogs/upper-cross-syndrome/scapular-shoulder-blade-pullups 2020-06-02T22:14:06-06:00 weekly https://cdn.shopify.com/s/files/1/0293/4004/1269/articles/Screen_Shot_2020-05-07_at_11.27.19_AM.png?v=1588872444 Scapular (Shoulder Blade) Pullups to help correct posture https://nxtlvlspeed.com/blogs/upper-cross-syndrome/suboccipital-base-of-the-skull-massage 2020-06-02T22:14:35-06:00 weekly https://cdn.shopify.com/s/files/1/0293/4004/1269/articles/Screen_Shot_2020-05-07_at_11.26.32_AM.png?v=1588872397 Suboccipital (Base of the Skull) Massage https://nxtlvlspeed.com/blogs/upper-cross-syndrome/chin-retractions 2020-06-02T22:15:03-06:00 weekly https://cdn.shopify.com/s/files/1/0293/4004/1269/articles/Screen_Shot_2020-05-07_at_11.25.52_AM.png?v=1588872357 Chin Retractions to strengthen the neck and correct posture https://nxtlvlspeed.com/blogs/upper-cross-syndrome/median-nerve-floss-for-carpal-tunnel 2020-05-07T11:25:16-06:00 weekly https://cdn.shopify.com/s/files/1/0293/4004/1269/articles/Screen_Shot_2020-05-07_at_11.25.10_AM.png?v=1588872316 Median Nerve Floss for Carpal Tunnel https://nxtlvlspeed.com/blogs/upper-cross-syndrome/advanced-shoulder-blade-suspension-trainers 2020-06-02T22:16:01-06:00 weekly https://cdn.shopify.com/s/files/1/0293/4004/1269/articles/Screen_Shot_2020-05-07_at_11.24.25_AM.png?v=1588872272 Advanced Shoulder Blade Upper Back Exercise https://nxtlvlspeed.com/blogs/upper-cross-syndrome/beginner-shoulder-blade-suspension-trainer 2020-05-07T11:23:55-06:00 weekly https://cdn.shopify.com/s/files/1/0293/4004/1269/articles/Screen_Shot_2020-05-07_at_11.23.40_AM.png?v=1588872235 Beginner Shoulder Blade Suspension Trainer https://nxtlvlspeed.com/blogs/upper-cross-syndrome/wall-angels 2020-06-02T22:16:46-06:00 weekly https://cdn.shopify.com/s/files/1/0293/4004/1269/articles/Screen_Shot_2020-05-07_at_11.22.51_AM.png?v=1588872176 Wall Angels to increase shoulder mobility, and correct posture https://nxtlvlspeed.com/blogs/upper-cross-syndrome/kneeling-thx-rotation-against-the-wall 2020-06-02T22:17:48-06:00 weekly https://cdn.shopify.com/s/files/1/0293/4004/1269/articles/Screen_Shot_2020-05-07_at_11.21.56_AM.png?v=1588872127 Kneeling THX Rotation To Increase Upper Back Mobility https://nxtlvlspeed.com/blogs/upper-cross-syndrome/pec-stretch 2020-06-02T22:18:31-06:00 weekly https://cdn.shopify.com/s/files/1/0293/4004/1269/articles/Screen_Shot_2020-05-07_at_11.21.01_AM.png?v=1588872069 Pec. Stretch To Correct Posture https://nxtlvlspeed.com/blogs/lower-cross-syndrome/proper-abs-for-low-back-pain 2020-05-07T11:20:09-06:00 weekly https://cdn.shopify.com/s/files/1/0293/4004/1269/articles/Screen_Shot_2020-05-07_at_11.20.04_AM.png?v=1588872009 Proper Abs, For Low Back Pain https://nxtlvlspeed.com/blogs/lower-cross-syndrome/low-back-self-adjustment-1 2020-05-07T11:19:17-06:00 weekly https://cdn.shopify.com/s/files/1/0293/4004/1269/articles/Screen_Shot_2020-05-07_at_11.19.11_AM.png?v=1588871957 Low Back Self Adjustment https://nxtlvlspeed.com/blogs/lower-cross-syndrome/preferential-direction 2020-06-02T22:19:11-06:00 weekly https://cdn.shopify.com/s/files/1/0293/4004/1269/articles/Screen_Shot_2020-05-07_at_11.18.29_AM.png?v=1588871916 Low Back Pain Relief https://nxtlvlspeed.com/blogs/lower-cross-syndrome/single-leg-banded-exercise-around-a-ball-for-hip-strengthening 2020-05-07T11:17:28-06:00 weekly https://cdn.shopify.com/s/files/1/0293/4004/1269/articles/Screen_Shot_2020-05-07_at_11.17.23_AM.png?v=1588871848 Single Leg Banded Exercise Around A Ball For Hip Strengthening https://nxtlvlspeed.com/blogs/lower-cross-syndrome/hip-flexor-explosion 2020-05-07T11:16:47-06:00 weekly https://cdn.shopify.com/s/files/1/0293/4004/1269/articles/Screen_Shot_2020-05-07_at_11.16.41_AM.png?v=1588871807 Hip Flexor Explosion https://nxtlvlspeed.com/blogs/lower-cross-syndrome/single-leg-hip-rot 2020-06-02T22:19:45-06:00 weekly https://cdn.shopify.com/s/files/1/0293/4004/1269/articles/Screen_Shot_2020-05-07_at_11.15.48_AM.png?v=1588871754 Single Leg Hip Rot. To Fix Piriformis/Sciatica https://nxtlvlspeed.com/blogs/lower-cross-syndrome/prone-pressup 2020-06-02T22:20:13-06:00 weekly https://cdn.shopify.com/s/files/1/0293/4004/1269/articles/Screen_Shot_2020-05-07_at_11.14.48_AM.png?v=1588871695 Prone Pressup To Help Reduce Low Back Pain https://nxtlvlspeed.com/blogs/lower-cross-syndrome/90-90-rotation 2020-06-02T22:20:36-06:00 weekly https://cdn.shopify.com/s/files/1/0293/4004/1269/articles/Screen_Shot_2020-05-07_at_11.13.59_AM.png?v=1588871645 90, 90 Rotation To Increase Hip Mobility https://nxtlvlspeed.com/blogs/lower-cross-syndrome/bird-dog 2020-06-02T22:21:02-06:00 weekly https://cdn.shopify.com/s/files/1/0293/4004/1269/articles/Screen_Shot_2020-05-07_at_11.12.58_AM.png?v=1588871583 Bird Dog For LowBack Stability https://nxtlvlspeed.com/blogs/lower-cross-syndrome/dead-bug 2020-06-02T22:21:37-06:00 weekly https://cdn.shopify.com/s/files/1/0293/4004/1269/articles/Screen_Shot_2020-05-07_at_11.12.12_AM.png?v=1588871537 Dead Bug For Core Stability https://nxtlvlspeed.com/blogs/lower-cross-syndrome/90-90-lift-for-sciatica-piriformis-strengthening 2020-05-07T11:11:00-06:00 weekly https://cdn.shopify.com/s/files/1/0293/4004/1269/articles/Screen_Shot_2020-05-07_at_11.10.54_AM.png?v=1588871460 90, 90 Lift for Sciatica/ Piriformis Strengthening https://nxtlvlspeed.com/blogs/lower-cross-syndrome/cat-cow 2020-06-02T22:22:31-06:00 weekly https://cdn.shopify.com/s/files/1/0293/4004/1269/articles/Screen_Shot_2020-05-07_at_11.08.56_AM.png?v=1588871343 Cat Cow To Increase Spinal Mobility https://nxtlvlspeed.com/blogs/optimal-movements/prone-elbow-trace 2020-05-07T11:07:47-06:00 weekly https://cdn.shopify.com/s/files/1/0293/4004/1269/articles/Screen_Shot_2020-05-07_at_11.07.42_AM.png?v=1588871267 Prone Elbow Trace https://nxtlvlspeed.com/blogs/optimal-movements/prone-hand-trace 2020-05-07T11:07:06-06:00 weekly https://cdn.shopify.com/s/files/1/0293/4004/1269/articles/Screen_Shot_2020-05-07_at_11.07.00_AM.png?v=1588871226 Prone Hand Trace https://nxtlvlspeed.com/blogs/optimal-movements/8-point-plank 2020-05-07T11:06:02-06:00 weekly https://cdn.shopify.com/s/files/1/0293/4004/1269/articles/Screen_Shot_2020-05-07_at_11.05.50_AM.png?v=1588871161 8 Point Plank https://nxtlvlspeed.com/blogs/optimal-movements/omt-wide-base-with-rotation 2020-05-07T11:04:57-06:00 weekly https://cdn.shopify.com/s/files/1/0293/4004/1269/articles/Screen_Shot_2020-05-07_at_11.04.50_AM.png?v=1588871097 OMT Wide Base with Rotation https://nxtlvlspeed.com/blogs/optimal-movements/omt-basic-hinge 2020-05-07T11:04:11-06:00 weekly https://cdn.shopify.com/s/files/1/0293/4004/1269/articles/Screen_Shot_2020-05-07_at_11.04.04_AM.png?v=1588871051 OMT Basic Hinge https://nxtlvlspeed.com/blogs/optimal-movements/omt-hip-flexor-stretch 2020-05-07T11:03:15-06:00 weekly https://cdn.shopify.com/s/files/1/0293/4004/1269/articles/Screen_Shot_2020-05-07_at_11.03.08_AM.png?v=1588870995 OMT Hip Flexor Stretch https://nxtlvlspeed.com/blogs/knees-and-ankles/banded-ankle-internal-external-rotation 2020-05-07T11:00:49-06:00 weekly https://cdn.shopify.com/s/files/1/0293/4004/1269/articles/Screen_Shot_2020-05-07_at_11.00.42_AM.png?v=1588870849 Banded Ankle Internal External Rotation https://nxtlvlspeed.com/blogs/knees-and-ankles/wall-sits-for-knee-pain 2020-05-07T10:59:52-06:00 weekly https://cdn.shopify.com/s/files/1/0293/4004/1269/articles/Screen_Shot_2020-05-07_at_10.59.45_AM.png?v=1588870792 Wall Sits for Knee Pain https://nxtlvlspeed.com/blogs/knees-and-ankles/ankle-mobility 2020-05-07T10:58:48-06:00 weekly https://cdn.shopify.com/s/files/1/0293/4004/1269/articles/Screen_Shot_2020-05-07_at_10.58.42_AM.png?v=1588870728 Ankle Mobility https://nxtlvlspeed.com/blogs/knees-and-ankles/big-toe-extension 2020-06-02T22:23:17-06:00 weekly https://cdn.shopify.com/s/files/1/0293/4004/1269/articles/Screen_Shot_2020-05-07_at_10.57.53_AM.png?v=1588870679 Big Toe Extension For Plantar Fasciitis https://nxtlvlspeed.com/blogs/knees-and-ankles/toe-domino 2020-06-02T22:24:00-06:00 weekly https://cdn.shopify.com/s/files/1/0293/4004/1269/articles/Screen_Shot_2020-05-07_at_10.57.08_AM.png?v=1588870641 Toe Domino for Plantar Fasciitis, And Foot Pain https://nxtlvlspeed.com/blogs/shoulder-elbow-wrist/proper-pushups-to-get-rid-of-wrist-pain 2020-05-07T10:56:21-06:00 weekly https://cdn.shopify.com/s/files/1/0293/4004/1269/articles/Screen_Shot_2020-05-07_at_10.56.16_AM.png?v=1588870581 Proper Pushups To Get Rid Of Wrist Pain https://nxtlvlspeed.com/blogs/shoulder-elbow-wrist/wrist-extensor-towel-stretch 2020-06-02T22:24:41-06:00 weekly https://cdn.shopify.com/s/files/1/0293/4004/1269/articles/Screen_Shot_2020-05-07_at_10.55.24_AM.png?v=1588870530 Wrist Extensor Towel Stretch For Tennis Elbow https://nxtlvlspeed.com/blogs/shoulder-elbow-wrist/isometric-hold-wrist-extensors 2020-06-02T22:25:04-06:00 weekly https://cdn.shopify.com/s/files/1/0293/4004/1269/articles/Screen_Shot_2020-05-07_at_10.54.35_AM.png?v=1588870482 Isometric Hold Wrist Extensors For Tennis Elbow https://nxtlvlspeed.com/blogs/shoulder-elbow-wrist/isometric-hold-wrist-flexors 2020-06-02T22:25:29-06:00 weekly https://cdn.shopify.com/s/files/1/0293/4004/1269/articles/Screen_Shot_2020-05-07_at_10.53.36_AM.png?v=1588870428 Isometric Hold Wrist Flexors For Golfers Elbow https://nxtlvlspeed.com/blogs/shoulder-elbow-wrist/wrist-extensor-stretch 2020-06-02T22:26:10-06:00 weekly https://cdn.shopify.com/s/files/1/0293/4004/1269/articles/Screen_Shot_2020-05-07_at_10.52.24_AM.png?v=1588870356 Wrist Extensor Stretch For Tennis Elbow, Wrist Pain https://nxtlvlspeed.com/blogs/shoulder-elbow-wrist/wrist-flexor-stretch-towel 2020-06-02T22:26:35-06:00 weekly https://cdn.shopify.com/s/files/1/0293/4004/1269/articles/Screen_Shot_2020-05-07_at_10.51.28_AM.png?v=1588870295 Wrist Flexor Stretch Towel, For Golfers Elbow https://nxtlvlspeed.com/blogs/life-hacks/sleeping-with-back-pain 2020-05-07T10:50:17-06:00 weekly https://cdn.shopify.com/s/files/1/0293/4004/1269/articles/Screen_Shot_2020-05-07_at_10.50.09_AM.png?v=1588870217 Sleeping With Back Pain https://nxtlvlspeed.com/blogs/life-hacks/office-flow 2020-05-07T10:48:59-06:00 weekly https://cdn.shopify.com/s/files/1/0293/4004/1269/articles/Screen_Shot_2020-05-07_at_10.48.52_AM.png?v=1588870139 Office Flow https://nxtlvlspeed.com/blogs/life-hacks/drive-without-back-pain 2020-05-07T10:47:47-06:00 weekly https://cdn.shopify.com/s/files/1/0293/4004/1269/articles/Screen_Shot_2020-05-07_at_10.47.37_AM.png?v=1588870067 Drive Without Back Pain https://nxtlvlspeed.com/blogs/upper-cross-syndrome/foam-rolling-to-strengthen-the-neck 2020-06-02T22:27:04-06:00 weekly https://cdn.shopify.com/s/files/1/0293/4004/1269/articles/Screen_Shot_2020-05-07_at_10.42.05_AM.png?v=1588869733 Foam Rolling to Strengthen the Neck and Relieve Pain https://nxtlvlspeed.com/blogs/optimal-movements/morning-warm-up-routine 2020-05-12T16:48:56-06:00 weekly https://cdn.shopify.com/s/files/1/0293/4004/1269/articles/Screen_Shot_2020-05-12_at_4.39.21_PM.png?v=1589323736 Morning Warm Up Routine https://nxtlvlspeed.com/blogs/optimal-movements/omt-workout-1-1-2-weeks 2020-08-25T12:41:55-06:00 weekly https://cdn.shopify.com/s/files/1/0293/4004/1269/articles/Screen_Shot_2020-08-25_at_12.36.04_PM.png?v=1598380696 OMT 1-2 Weeks https://nxtlvlspeed.com/blogs/optimal-movements/omt-workout-2-weeks-3-4 2020-08-25T12:41:39-06:00 weekly https://cdn.shopify.com/s/files/1/0293/4004/1269/articles/Screen_Shot_2020-08-25_at_12.36.35_PM.png?v=1598380738 OMT Weeks 3-4 https://nxtlvlspeed.com/blogs/optimal-movements/omt-workout-3-weeks-5-6 2020-08-25T12:41:32-06:00 weekly https://cdn.shopify.com/s/files/1/0293/4004/1269/articles/Screen_Shot_2020-08-25_at_12.36.44_PM.png?v=1598380776 OMT Weeks 5-6 https://nxtlvlspeed.com/blogs/optimal-movements/omt-workout-4-weeks-7-8 2020-08-25T12:41:26-06:00 weekly https://cdn.shopify.com/s/files/1/0293/4004/1269/articles/Screen_Shot_2020-08-25_at_12.36.51_PM.png?v=1598380801 OMT Weeks 7-8 https://nxtlvlspeed.com/blogs/optimal-movements/omt-workout-5-weeks-9-10 2020-08-25T12:41:19-06:00 weekly https://cdn.shopify.com/s/files/1/0293/4004/1269/articles/Screen_Shot_2020-08-25_at_12.36.57_PM.png?v=1598380826 OMT Weeks 9-10 https://nxtlvlspeed.com/blogs/omt-basketball/omt-basketball 2020-06-17T14:02:36-06:00 weekly https://cdn.shopify.com/s/files/1/0293/4004/1269/articles/Screen_Shot_2020-06-17_at_2.02.09_PM.png?v=1592424156 OMT Basketball Full https://nxtlvlspeed.com/blogs/omt-basketball/omt-basketball-start-with-the-basics 2020-06-17T14:03:26-06:00 weekly https://cdn.shopify.com/s/files/1/0293/4004/1269/articles/Screen_Shot_2020-06-17_at_2.03.17_PM.png?v=1592424206 OMT Basketball Start with the basics